FITNESS

The majority of people that listen to the word "FITNESS" and then associate it to activities like weight lifting weightlifting athletes who have strong muscles and big burly solid quadrangular. When in fact the meaning of the word "FITNESS" is "FITNESS". Fitness can also mean "More than just Healthy.

Fitness Program

The most effective aerobics workout to get involved in will be that routine that mixes the high impact and the lower impact workout routines. This mixture of impact workouts is the most common as it combines a warm-up period for the individual performing the lower impact exercise and then boosts the heart rate with the high-impact workout.Lower impact fitness program was created to place less

Sexy Fitness

Is there really anything new under the sun when it comes to training? Perhaps nothing new, but innovation, maybe. As a consumer, bodybuilder, and overall purveyor of freaky muscle, this is how you must think of any workout that's offered via magazine or website. It isn't that there is so much out there you or I haven't heard of at this point, it's more about what we do with what we already know,

Penpraghai Tiangngok (Fon) - Thai Figure Competitor

Penpraghai Tiangngok (Fon) was born on July 2nd, 1982 in Loei, Thailand, and is currently living in Pattaya, Thailand.Fon is a figure competitor, powerlifter and certified personal trainer.She also has a Bachelor’s Degree in Exercise Sport Science from the Mahasarakarn University in Thailand.Fon is five foot five and weighs 150 pounds (off-season) and 140 pounds (contest weight).Contest History:

Nyla Nguyen - Asian Fitness Model

Here is another Asian fitness beauty from the World Bodybuilding and Fitness Federation (WBFF), Nyla Nguyen.Nyla stands just five feet tall and weighs in at 107 pounds (off season) and 103-105 (on season).She was born on March 15th, 19?? in Vietnam and moved to Toronto, Canada when she was six.Nyla is a personal trainer, a fitness model, a fitness competitor, a special skills actress and an

Who is Monique Ricardo?

Monique Ricardo, http://www.bodybuilding.com/On August 13th and 14th at the Dallas Convention Center in Dallas Texas they will be holding the 2010 IFBB Europa Supershow.And of course as part of that, they will be holding the IFBB Europa Supershow Bikini competition.Among the competitors will be Amanda Latona, Nathalia Melo, Sonya Vecchiarelli, Brandy Leaver and a name you should all recognize...

Asian Women Wrestlers

If you check out my profile you will see that I do a lot of fitness blogs and wrestling blogs.Now I know that pro wrestling is scripted, but you take a lot of abuse in and outside of the squared circle. And to do that day in and day out, you have to be in shape.So I thought today I would combine by love or wrestling and my love of fitness and profile some of today's asian women wrestlers that

IFBB Figure Pro - Akane Nigro Ismeal

Akane Nigro Ismeal is an IFBB Figure Pro.This 5'1, 110 pound beauty is of Japanese and Italian decent.Akane is a former softball and soccer player.She is married to bodybuilder Malik Ismael, who she met at a gym in 2005 and the two became workout partners.The couple does training and nutritional advice and they offer posing routine and instructional sessions.You can find out more at their MySpace

Tanji Johnson Updates

I said in my last entry on the beautiful IFBB fitness pro Tanji Johnson that even though her American Gladiator name was Stealth, I bet you wouldn't have a hard time seeing her.Well I was right, at the 2009 IFBB Arnold Classic, Tanji came in 16th place.And the website LA Muscle TV has a two part feature up on this young lady that you can see here:http://www.lamuscle.tv/player/hollywoodextra/

Michiko Nishiwaki

Michiko Nishiwaki (Nishiwaki Michiko) , was born on November 21, 1957 in Funabashi, Chiba, Japan.She is a former female bodybuilder, powerlifter, actress, fitness trainer, stunt woman, martial artist and fight choreographer.Michiko started out, as a lot of fitness stars did, in gymnastics.She looked into bodybuilding when she noticed how large her legs were when compared to her upper body, hoping

Karen Pang, Another Look

Here is another photo of fitness competitor, fitness model and swimsuit model Karen Pang.And her great abs of course.Karen is 5'2 and weighs 107 pounds.She just recently came in second at the WBFF BC 2009 (Bikini) in Vancouver, Canada.You can see more of this beautiful young lady here:http://www.misskarenpang.com/And of course at her MySpace page here:http://www.myspace.com/karenpang

Dale Tomita

This fitness competitor from Hawaii was very popular in the 90s.She was born in Honolulu, Hawaii, in 1964 and is of Japanese-American descent.This 5 foot 2 inch, 116 pound beauty graced the cover and insides of the major fitness mags.And like several other fitness competitors, Dale started out in gymnastics until an injury forced to give that up.Contest History:1995 IFBB Olympia, 4th place1996

Denise Paglia

Another former ESPN beauty, Denise Paglia.Denise was very popular in the fitness magazines in the 90s, and her fame has carried over to today.As popular though as this beautiful lady is, I really cant find much info on her.I read that she was of Japanese and Italian descent.She is sometimes listed as Denise-Paglia-Cole.Denise is a Certified AFAA Fitness Trainer.Besides Fitness Beach, she appeared

Angela Fong

Angela Fong is a Canadian model, actress, professional wrestling valet and female wrestler.She was born on February 3, 1985 in Vancouver, British Columbia.Another beautiful woman from Canada.Angelina started out appearing in model and bikini contests, she got some minor roles in movies and TV, and she was a B.C Lions Felions Dance Team Cheerleader.So fitness is second nature to her.She was in the

Jung Dayeon

The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".Jung played a fitness instructor.She has her own website, http://

Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.Satoko Shinashi is a female Japanese mixed martial arts fighter.Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.Satoko was born on January 29, 1977 in Tokyo, Japan.(Hmmm...thats me, Liza

Krissy Chin - IFBB Figure Pro

photo: Michael EckstutKrissy Chin is a IFBB Figure Pro, The Co-Host Muscle Girls Inc., a Physical Therapist, a Fitness Model and a member of Team Pro Tan.She is five foot four and weighs 124 pounds.Female Fitness Competitions:2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 2nd Place2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 2nd

Female Fitness Competitor Lyen Wong

Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?This lovely fitness competitor and personal trainer is worth more than one look.And besides, it gives me a chance to do a better rundown of her contest history:20051st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany2nd place Miss Fitness, German championships NAC, Schwerin/

Katherine Painter

Filipina-American fitness model, fitness and figure competitor and certified personal trainer, Katherine Painter.This 5 foot tall, 100 pound lady is aptly nicknamed "Rocket Girl".She was born in Santa Cruz, Laguna on October 2nd, 1973.Contest History:2003 FAP Capital Classic Fitness Regionals, 1st Runner Up2006 FAME Fitness Model Golden State Championship, 7th place2006 NPC Los Angeles Figure

Monique Minton

This beautiful young lady is female fitness model and female figure competitor Monique Minton.I did a write up on this lovely half filipinia, half polish model over at one of my other fitness blogs, but I wanted to include her here as well.She's the cover girl for the 2009 March-April Muscle & Fitness Hers magazine, and she racked up an impressive list of contests finishes in 2008.1st place at