Penpraghai Tiangngok (Fon) - Thai Figure Competitor

Penpraghai Tiangngok (Fon) was born on July 2nd, 1982 in Loei, Thailand, and is currently living in Pattaya, Thailand.Fon is a figure competitor, powerlifter and certified personal trainer.She also has a Bachelor’s Degree in Exercise Sport Science from the Mahasarakarn University in Thailand.Fon is five foot five and weighs 150 pounds (off-season) and 140 pounds (contest weight).Contest History:

Nyla Nguyen - Asian Fitness Model

Here is another Asian fitness beauty from the World Bodybuilding and Fitness Federation (WBFF), Nyla Nguyen.Nyla stands just five feet tall and weighs in at 107 pounds (off season) and 103-105 (on season).She was born on March 15th, 19?? in Vietnam and moved to Toronto, Canada when she was six.Nyla is a personal trainer, a fitness model, a fitness competitor, a special skills actress and an

Vanny Vay

This lovely young lady is Fitness Competitor, Bikini Competitor, Fitness Model, Glamour Model and BCRPA certified personal trainer Vanny Vay.Vannie is five foot two and weighs 104 pounds.She was born in Macau, Hong Kong but she was raised in Vancouver, BC Canada.You may have seen Vanny in Oxygen Magazine, Fit and Firm Magazine or Inside Fitness Magazine.Vannie isn't affiliated with the IFBB, but

Jung Da-Yeon - Mom-chan Diet Wii Figureobics

Jung Da-Yeon maybe 44 years old and have two kids, but look at her.Yes one of the most popular Asian fitness women on this blog is about to become even more popular."Momjjang ajumma" (mom with a striking figure) is about to have her very own Wii game released, Mom-chan Diet Wii Figureobics by Jung Da-Yeon.The game will feature over thirty exercises, and have camera control, plus management tools

Khanh Nguyen - Asian Fitness Model

This is IFBB Bikini Pro and fitness model, Khanh Nguyen.Would you believe that Khanh is only four foot, eleven inches tall?Female Fitness Competition History: 2010 IFBB Olympia - 16th Place2010 IFBB Jacksonville Pro - 12th Place2010 IFBB New York Pro Bodybuilding & Bikini Championships - 12th Place2010 IFBB Pittsburgh Pro Figure & Bikini - 9th Place2010 IFBB Europa Show of Champions - 6th

Rin Nakai - Female MMA

And another female mixed martial artist....Female MMA fighter Rin Nakai was recently ranked number seven in the world among female fighters in the Super Flyweight category.Which kinda confuses me because at Sherdog, Rin is listed at 135 which would put her in the Bantamweight category.Anyway, one look at her and you can tell why she's on the Asian Fitness blog.Besides the fact that she has to be

Karen Pang - Updates

One of the most popular women on this blog is the lovely Karen Pang.Karen is beautiful inside and out.She's a fitness beauty that really is a nice person.In case you missed Karen's other two entries here on this blog (this entry gives Karen a hat-trick), let me run this down for you.She has her ISSA personal training certification, she's a fitness model, a bikini competitor and a CBBF Canadian

Asian Female Bodybuilder Videos on YouTube

Instead of posting pictures and info this time, I thought I'd do a little something different and post some Asian female bodybuilder videos.So here are some videos I found on YouTube of Asian fitness beauties Tomoko Kanda, Xin Li Cao, Mi-Hee You and Suki Bangs.First up is Chinese-American bodybuilder "Lili" Xin Li Cao.I have said many times on here how much I like her.She seems to be a person

Veronica Yoo - Figure and Fitness Competitor

This beautiful young lady is figure and fitness competitor, fitness model, health columnist and personal trainer Veronica Yoo.I cant find a whole lot about her, but from looking at her pics, I would expect that to change.Contest History:2007 FAME WNSO: 2nd Place Bikini Model2007 FAME WNSO: 5th Place Fitness Model2007, FAME National Championship: 7th Place Fitness model, 9th Place Bikini Model2007

The Top Ten Asian Fitness Beauties for February

Here are the top ten Asian fitness beauties for this blog for February.As usual, it's a varied list with a couple of "old school" choices here, but this is the first time I think a female wrestler has come in at the top spot.I've been trying to figure out which is more popular here, female fitness competitors, bodybuilders, figure competitors or fitness models, but it looks like there is no real

Chisato Mishima - Asian Fitness Beauty

Asian fitness beauty Chisato Mishima was (and as far as I know still is ) the first Japanese aerobic athlete to compete in the IFSB Ms. Fitness and IFBB Ms. Fitness Professional female fitness competitions.She was born in Nagoya, Japan on November 17, 1967.Chisato was always big in sports, becoming a Japan national gymnastics champion during high school.After graduating with a degree in sociology

Ana Julaton - Filipino-American Female Boxer

This beautiful young lady is Filipino-American female boxer Ana Julaton.I've done wrestlers, female mma fighters and kickboxers here before, but I think Ana may be the first boxer I've done anything on.I did do an entry about her a while back on my female boxing blog though.Ana was born on July 5th, 1980 in San Francisco, California.Her last fight was a win over Kelsey Jeffries at the HP Pavilion

Yvonne Bates - Personal Trainer and Fitness Model

It's been awhile (January actually) since I did anything on the beautiful Yvonne Bates.So here's another couple of pictures of this lovely Cambodian personal trainer, female fitness competitor and fitness model.In these, you get some idea of her amazing abs.Contest History:2003 - Short Division, Gold Classic in Kansas City. 1st place, Short Division, NPC in Kansas City. 3rd place, Pro Division,

More Denise Paglia

Former ESPN beauty, Denise Paglia seems to be very popular, so how about a couple more pictures of this Japanese and Italian beauty.This Certified AFAA Fitness Trainer appeared on Fitness Beach, she appeared on Cyberfit and Bodyshaping.The only thing left now is... where is she today?She was a writer for Muscle & Fitness Hers at one time and she appeared on cover of the very first issue of that

More Linda Minard

I did a write up not long ago on the lovely South Korean actress and fitness model, Linda Minard.I mentioned that she got her Pro Card at the 2008 FAME Canadian Nationals.Well, here is a picture of this Asian fitness beauty in contest shape.I thought she looked fit in her other pics but wow!The next stop for Linda is the FAME World Championships in Montreal.And also, Linda appeared in the Oxygen

More Nicole Rollolazo

Here is another picture of the beautiful Nicole Rollolazo.Nicole is a professional fitness competitor and personal trainer based out of Los Angeles.But if you are too far from LA, you can still get phone consultations for your workouts and nutritional programs at her website here.And you can also keep up with Nicole on her MySpace page here.Nicole also does photography, and she has a MySpace page

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.And look who is on the cover!Yes, right there on the right hand side of the cover is our very own Monique Minton.Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.This is the second time the beautiful Monique has appeared on

Top Ten Asian Fitness Women

1. Satoko ShinashiFemale Japanese mixed martial arts fighter2. Monique MintonFemale fitness model and female figure competitor3. Krissy ChinPhysical Therapist, Fitness Model and IFBB Figure Pro4. Hisae WatanabeFemale Japanese mixed martial arts fighter and a former kickboxer5. Aki NishimotoJapanese female bodybuilder6. Liza KampstraIFBB Professional Fitness Athlete, Mom, MMA ring girl and model7.

Gail Kim - Asian Fitness Women

Well we took a departure last time with MMA, so let's move a little further away into the world of pro wrestling.Even if wrestling is staged, you have to be in shape to take the bumps, bruises and chairshots that wrestlers get every week (and in some cases every night).So let's start with Gail Kim.Gail is a Canadian-born pro wrestler, valet, model, and actress of Korean descent.She has held the

Hisae Watanabe

And here is the lady that handed Satoko Shinashi her first loss, Hisae Watanabe.Hisae was born on October 21st, 1980 in Tochigi Prefecture, Japan.This five foot three, 106 pound kickboxer has been competing since 2002 and is a former DEEP Ladies' Lightweight champion with a MMA record of 19-6-0.Hisae Watanabe versus Maki SakaiHisae Watanabe, posted to http://barangabru.blogspot.com/ on 4-13-2009