Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.Satoko Shinashi is a female Japanese mixed martial arts fighter.Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.Satoko was born on January 29, 1977 in Tokyo, Japan.(Hmmm...thats me, Liza

Michelle Waterson - The Karate Hottie

On this blog we have had fitness models, bodybuilders, fitness competitors, swimmers and now here is a lady we can add to the list of MMA fighters we have had here.This beautiful young lady is Michelle Waterson.Her nickname, by the way, is the well deserved "The Karate Hottie".This five foot three 110 pound beauty is a native of Aurora, Colorado and is half American and half Thai.Michelle took