Penpraghai Tiangngok (Fon) - Thai Figure Competitor

Penpraghai Tiangngok (Fon) was born on July 2nd, 1982 in Loei, Thailand, and is currently living in Pattaya, Thailand.Fon is a figure competitor, powerlifter and certified personal trainer.She also has a Bachelor’s Degree in Exercise Sport Science from the Mahasarakarn University in Thailand.Fon is five foot five and weighs 150 pounds (off-season) and 140 pounds (contest weight).Contest History:

More Fitness Beauty Monique Minton

Of all the the female fitness models I've done on this blog, Monique Minton is hands down the favorite.This lovely figure competitor and spokes model has scored again, appearing on what I think is her second Flex Magazine cover.And this five foot, ten inch, one hundred and fifty pound, half filipinia beauty has added to her contest history since my first write up.In addition to her other figure

Michiko Nishiwaki

Michiko Nishiwaki (Nishiwaki Michiko) , was born on November 21, 1957 in Funabashi, Chiba, Japan.She is a former female bodybuilder, powerlifter, actress, fitness trainer, stunt woman, martial artist and fight choreographer.Michiko started out, as a lot of fitness stars did, in gymnastics.She looked into bodybuilding when she noticed how large her legs were when compared to her upper body, hoping

Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.Satoko Shinashi is a female Japanese mixed martial arts fighter.Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.Satoko was born on January 29, 1977 in Tokyo, Japan.(Hmmm...thats me, Liza

Christine Wan, Another Look

Photo: Mark Mason, http://www.ifbbpro.com/Here's another look at Christine Wan, IFBB Pro,personal trainer and photographer.In the last entry I only touched on her contest history, but here is an updated list of the Pro events she has taken part in:2003 IFBB Masters Olympia And Jan Tana Pro, 7th place2004 IFBB Pittsburgh Pro Figure, 16th place2004 IFBB California Pro Figure, 17th place2004 IFBB

Lisa Cheng

The beautiful Lisa Cheng is a bodybuilder and rock climber (her nickname is “Hong Kong Spider Woman”).Here are a couple of links so you can see how pretty this lady really is.Picture of Lisa with the trophy after winning the Ms. Bodyfitness competition at the 2008 Hong Kong Bodybuilding And Fitness Championships on April 20, 2008.http://www.jamd.com/image/g/80792271Picture of Lisa posing during

Tanji Johnson, Another Look

Here's another couple of pictures of fitness competitor Tanji Johnson.These are both in her American Gladiators gear.Even though American Gladiators will no longer be seen on NBC-TV, there is a rumor the show may be picked up by another company.And even if Tanji is no longer associated with the show, the certified personal trainer, NPC promoter and writer will have lots of avenues to keep

Aki Nishimoto, Another Look

The first lady I profiled on this blog was Japanese female bodybuilder Aki Nishimoto.This young lady has amazing muscle definition.And here is a shot of her very nicely developed arm.

Barbara Engelsmann

Barbara Engelsmann is a IFBB Pro Figure, certified personal trainer and fitness model.Born on June 25th, 1995, in Stuttgart, Germany, this young lady is of European/Asian descent.She competed in several amateur competitions in Europe from 2001-2003.And she competed in several IFBB PRO Figure Competitions in the US.The 2004 IFBB Europa Super Show (16th place), the 2004 Bulk Nutrition/Charlotte

Amateur Bodybuilder Rebekah Kresila

Amateur bodybuilder Rebekah Kresila is from Cleveland, Ohio.She's a certified personal trainer and has training as a classical pianist.That's about all I could find out about this lady other than there are tons of pictures and videos of her out there on the net.

South Korean Bodybuilder Jung Young Ji

South Korean female Bodybuilder Jung Young Ji.Not a lot of info on this young lady, but I expect to see great things out of her.In 2007 she took first place at the Asian Championships in Women's Bodybuilding 58kg class (That's about 127 lbs. for the metrically challenged like me).

Japanese Female Bodybuilder, Tomoko Kanda

Tomoko Kanda is a Japanese female bodybuilder.She was born and raised in Osaka Japan.Besides being a bodybuilder Tomoko has a Master's degree in management from Troy State University in Troy, Alabama.She has competed in several bodybuilding competitions.In 2002, she took first place at All Japan Bodybuilding in the Masters category.Also in 2002, she took first place in the All Japan Open Bench

Female Bodybuilder Michelle Jin

Asian-American female bodybuilder Michelle Jin.Michelle was born in China, but moved to the US when she 18.She is competing in amateur contests right now, mainly natural bodybuilding.Other than that, I don't have a lot of info on her.Then again, her mass and definition speaks for itself.

Chinese-American bodybuilder "Lili" Xin Li Cao

Chinese-American bodybuilder "Lili" Xin Li Cao (or Cao Xin Li) was born in Mongolia in 1981.She started practicing Judo at the age of 12, switched to weightlifting at 15, then started bodybuilding training in 1998.Lili has competed in the 2000 General Assembly Session of the National Sports Competition, the Chinese national Bodybuilding championship, the Asian Bodybuilding Championship, the

Aki Nishimoto

Aki Nishimoto is a Japanese female bodybuilder.She won the Ms Japan bodybuilding contest in 1997, 1999, 2004, 2005, 2006, 2007 and 2008!Talk about dominating!Besides Ms.Japan, she has placed in the 1998 Asian Bodybuilding Championships, the 2005 World Games and the 2006 World Amateur Bodybuilding Championships.Aki started out in Karate, but got a knee injury that put her out for awhile.Ms.