Penpraghai Tiangngok (Fon) - Thai Figure Competitor

Penpraghai Tiangngok (Fon) was born on July 2nd, 1982 in Loei, Thailand, and is currently living in Pattaya, Thailand.Fon is a figure competitor, powerlifter and certified personal trainer.She also has a Bachelor’s Degree in Exercise Sport Science from the Mahasarakarn University in Thailand.Fon is five foot five and weighs 150 pounds (off-season) and 140 pounds (contest weight).Contest History:

Huong Arcinas

Huong Arcinas was born in Thailand, but moved to the US when she was 3 days old.Her native language is Vietnamese.This lovely lady is a IFBB Pro Figure competitor, model and personal fitness instructor.She recently got her personal training certification in CrossFit training.Huong has first place wins at the 2004 San Francisco Grand Prix Figure, the 2005 Contra Costa Fitness and Bodybuilding, the