Penpraghai Tiangngok (Fon) - Thai Figure Competitor

Penpraghai Tiangngok (Fon) was born on July 2nd, 1982 in Loei, Thailand, and is currently living in Pattaya, Thailand.Fon is a figure competitor, powerlifter and certified personal trainer.She also has a Bachelor’s Degree in Exercise Sport Science from the Mahasarakarn University in Thailand.Fon is five foot five and weighs 150 pounds (off-season) and 140 pounds (contest weight).Contest History:

Nyla Nguyen - Asian Fitness Model

Here is another Asian fitness beauty from the World Bodybuilding and Fitness Federation (WBFF), Nyla Nguyen.Nyla stands just five feet tall and weighs in at 107 pounds (off season) and 103-105 (on season).She was born on March 15th, 19?? in Vietnam and moved to Toronto, Canada when she was six.Nyla is a personal trainer, a fitness model, a fitness competitor, a special skills actress and an

Vanny Vay

This lovely young lady is Fitness Competitor, Bikini Competitor, Fitness Model, Glamour Model and BCRPA certified personal trainer Vanny Vay.Vannie is five foot two and weighs 104 pounds.She was born in Macau, Hong Kong but she was raised in Vancouver, BC Canada.You may have seen Vanny in Oxygen Magazine, Fit and Firm Magazine or Inside Fitness Magazine.Vannie isn't affiliated with the IFBB, but

Jung Da-Yeon - Mom-chan Diet Wii Figureobics

Jung Da-Yeon maybe 44 years old and have two kids, but look at her.Yes one of the most popular Asian fitness women on this blog is about to become even more popular."Momjjang ajumma" (mom with a striking figure) is about to have her very own Wii game released, Mom-chan Diet Wii Figureobics by Jung Da-Yeon.The game will feature over thirty exercises, and have camera control, plus management tools

Rin Nakai - Female MMA

And another female mixed martial artist....Female MMA fighter Rin Nakai was recently ranked number seven in the world among female fighters in the Super Flyweight category.Which kinda confuses me because at Sherdog, Rin is listed at 135 which would put her in the Bantamweight category.Anyway, one look at her and you can tell why she's on the Asian Fitness blog.Besides the fact that she has to be

Karen Pang - Updates

One of the most popular women on this blog is the lovely Karen Pang.Karen is beautiful inside and out.She's a fitness beauty that really is a nice person.In case you missed Karen's other two entries here on this blog (this entry gives Karen a hat-trick), let me run this down for you.She has her ISSA personal training certification, she's a fitness model, a bikini competitor and a CBBF Canadian

Patricia Nguyen - NPC competitor

I couldn't find a whole lot on NPC competitor Patricia Nguyen.I did find out that she's a graduate of the University of Central Florida and she owns her own personal training studio in Orlando called Blueprint Body.http://myblueprintbody.com/Female Fitness Competitions:2007 NPC Southern States Bodybuilding, Fitness And Figure Contest - 4th Place2008 NPC National Bodybuilding & Figure

Natalie Pennington - IFBB Bikini Pro

While doing research on these Asian fitness beauties, occasionally I run across someone that is so amazing, I can't believe I hadn’t found her before.Stunning half Korean, half French IFBB Bikini Pro Natalie Pennington is one of those women.I think Natalie ranks right up there in the top five most beautiful women I have ever presented on this blog.IFBB Bikini is a new female fitness competition,

Monique Minton - Female Fitness Competitor

Monique Minton continues to be one of the most popular female fitness competitors on this blog.And there's little wonder why.This lovely half filipinia, half polish model has graced the cover of not only female fitness magazines, but muscle and fitness mags like Flex several times.And the beautiful five foot, ten inch, one hundred and fifty pound fitness beauty keeps adding to her list of female

Chisato Mishima - Asian Fitness Beauty

Asian fitness beauty Chisato Mishima was (and as far as I know still is ) the first Japanese aerobic athlete to compete in the IFSB Ms. Fitness and IFBB Ms. Fitness Professional female fitness competitions.She was born in Nagoya, Japan on November 17, 1967.Chisato was always big in sports, becoming a Japan national gymnastics champion during high school.After graduating with a degree in sociology

Lisa Cheng, Another Look

Here's another look at the beautiful Lisa Cheng, aka Lisa Cheng Lai Sho, aka "The Hong Kong Spider Woman".I can't find a lot of info on Lisa except for her contest history:Asian Championships (2007) - Women Body Fitness 160cm - 7th placeAsian Championships (2007) - Women Fitness 160cm - 4th placeAsian Championships (2008) - Women Body Fitness - 3rd placeAsian Championships (2008) - Women Fitness

More Linda Minard

I did a write up not long ago on the lovely South Korean actress and fitness model, Linda Minard.I mentioned that she got her Pro Card at the 2008 FAME Canadian Nationals.Well, here is a picture of this Asian fitness beauty in contest shape.I thought she looked fit in her other pics but wow!The next stop for Linda is the FAME World Championships in Montreal.And also, Linda appeared in the Oxygen

More Nicole Rollolazo

Here is another picture of the beautiful Nicole Rollolazo.Nicole is a professional fitness competitor and personal trainer based out of Los Angeles.But if you are too far from LA, you can still get phone consultations for your workouts and nutritional programs at her website here.And you can also keep up with Nicole on her MySpace page here.Nicole also does photography, and she has a MySpace page

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.And look who is on the cover!Yes, right there on the right hand side of the cover is our very own Monique Minton.Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.This is the second time the beautiful Monique has appeared on

Top Ten Asian Fitness Women

1. Satoko ShinashiFemale Japanese mixed martial arts fighter2. Monique MintonFemale fitness model and female figure competitor3. Krissy ChinPhysical Therapist, Fitness Model and IFBB Figure Pro4. Hisae WatanabeFemale Japanese mixed martial arts fighter and a former kickboxer5. Aki NishimotoJapanese female bodybuilder6. Liza KampstraIFBB Professional Fitness Athlete, Mom, MMA ring girl and model7.

Gail Kim - Asian Fitness Women

Well we took a departure last time with MMA, so let's move a little further away into the world of pro wrestling.Even if wrestling is staged, you have to be in shape to take the bumps, bruises and chairshots that wrestlers get every week (and in some cases every night).So let's start with Gail Kim.Gail is a Canadian-born pro wrestler, valet, model, and actress of Korean descent.She has held the

Hisae Watanabe

And here is the lady that handed Satoko Shinashi her first loss, Hisae Watanabe.Hisae was born on October 21st, 1980 in Tochigi Prefecture, Japan.This five foot three, 106 pound kickboxer has been competing since 2002 and is a former DEEP Ladies' Lightweight champion with a MMA record of 19-6-0.Hisae Watanabe versus Maki SakaiHisae Watanabe, posted to http://barangabru.blogspot.com/ on 4-13-2009

Liza Kampstra - Asian Fitness Model

The gorgeous Liza Kampstra is a knock out in more ways than one.This young lady had to give up her first love soccer because of an injury.But did that stop her?Nope.She began training with IFBB Pro Carla Sanchez and the Performance Ready Team and look at her now.Now she's an IFBB Professional Fitness Athlete, Mom, MMA ring girl and model.And she has started building a very impressive contest

Brenda Kelly

Brenda Michiko Kelly was born on January 15th, 1959 (that's right,1959!) in Honolulu Hawaii.Her mother is Japanese, and her father is Dutch/English.Brenda has held titles in:The 2000 International Fitness ProThe 2000 ESPN2 Series (swimsuit round 1st)The 1998 NPC Northwest Women's FitnessNational Aerobic Championships (solo and mixed pairs)Besides all that she is a fitness director, Polynesian

Natalie Minh - Asian Fitness Women

The beautiful Natalie Minh is a Vietnamese-American fitness competitor, fitness model and photographer.She was born in Houston, Texas USA in 1980.Natalie currently lives in Brussels, Belgium.She has competed in the 2008 FAME World Championships, the 2008 FAME European Fitness Model champion, the 2008 FAME European Championships and the 2008 Muscle Mania/Fitness Universe Italian Championships,