Health and Fitness

Physical fitness is often defined as being able to carry out one's daily routine and still have enough energy left over for other activities or events. Combining exercise with a healthy diet is the best way to achieve a goal of being physically fit for life. If you have been inactive for a while, give your body time to adjust and include your primary physician in any decisions you make about

Mona Liza Reyes, Another Look

I did an entry on Filipino figure athlete Mona Liza Reyes awhile back.But what I didn't know was that this lovely lady is involved in Knock Out Dog Fighting, an anti-dogfighting campaign dedicated to stopping cruelty and abuse.As a person that does animal rescues I really appreciate what these people are doing.We've rescued a few Pits ourselves.In addition to that, she is a volunteer coach with "

MC Barao

This 5'4" 109 pound beauty was born in the Philippines and raised in Houston Texas.She appears to be just starting out, with a website coming soon, http://www.mcbarao.com/Maybe when the website is up I can get some more info.I have no idea if she has been in any figure competitions, if she's a personal trainer (although I did read where she said she wanted to help people with their fitness goals)

Kimiko Hirai Soldati - Former Olympic Diver

The fitness women on this blog are getting very diversified.Kimiko Hirai Soldati is a former Olympic diver and a sports model.She was born on April 10th, 1974 in Longmont, Colorado.Like a lot of other women featured on this blog, she began her career as a gymnast until a knee injury ended that dream.BUT, as with a lot of other women featured here, that didn't stop her, it just made her shift

May Maung

Beautiful May Maung was born in Burma.She is a fitness model, personal trainer, sports nutritionist.And besides all that, she is a MMA Ring Girl.May also does fitness competitions, but I couldn't find the usual list....sorry.This muscular, lean, and feminine lady stands 5' 4" and weighs 115 lbs.And judging from her photos, that's all muscle.

Fitness Legend : Susie Curry

Susie Curry is a professional fitness competitor of Irish-Indian-Italian-Vietnamese decent.She was born on November 22, 1972, in Santa Barbara, California.She is the most successful fitness competitor in the world to date, having won four Miss Fitness International titles, and four consecutive Miss Fitness Olympia titlesLike a lot of other fitness competitors it seems, Susie started out in

IFBB Pro Christine Wan

IFBB Pro Christine Wan is a figure competitor from Florida.Christine won the 2008 Atlantic City Pro Masters Figure.In addition to that, she has competed in the 2004 GNC Show Of Strength, the IFBB California Pro Figure and the IFBB Pittsburgh Pro Figure.And before that, Christine competed in several Amateur Figure and Bodybuilding competitions.She had first place finishes at the 2003 NPC Figure