Relieve pain, muscle pain after exercise (Fitness / ngeGym)

First fitness exercise, emang next day my body aches and pegel immediately ask for forgiveness. Ampe shower and hair nyisir aja hard. Hehe. Tp was reasonable for the person who first takes fitness, because the muscles in our bodies 'broken' and muscle breakdown occurs. That was only 2 days. Ga sore afterwards again, because our bodies adapt and get used lama2. Anyway that is important we do not